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BODYMINDER Workout and Exercise Journal (A Fitness Diary)By F. E. Wilkins
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The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.
Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.
The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.
The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.
- Amazon Sales Rank: #6693 in Books
- Size: 1
- Brand: Memory Minder Journals
- Published on: 2011-01-01
- Released on: 2007-01-01
- Ingredients: Spiral bound224 pagesleatherette cover8 1/2 X 6" additional sections for weekly schedules, stats & goals, games & competitions, health club and fitness expenses.
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x 6.00" w x .75" l, .80 pounds
- Binding: Diary
- 224 pages
- 1
- Memory Minder Journals
Review BodyMinder is easy-to-use, fits nicely in a gym bag; a good choice for anyone who wants a little extra motivation. -- About Exercise.com, February 2004Our sincere thanks for your tremendous contribution (of BodyMinders) to this year's Emmy Performer Nominee gift bags. Splendid! -- Academy of Television Arts and Sciences, Fall 2003The BodyMinder (pictured) has spacious daily pages for tracking reps, sets, etc. -- Muscle Mag International, June 2003The BodyMinder helps by encouraging you to record your exercise...meet your fitness goals once and for all! --Short Hairstyles, September 2003
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